One step

It sounds so cliched. One step is all it takes to change your life. So simplistic. And yet it’s entirely true. If you break it down moment by moment, each choice you take leads you down a path. One step leads to another, and another, until an action is formed. A series of repeated actions creates a habit. A series of habits creates a lifestyle. Social scientists create behaviour change through exactly this approach. A simple commitment, followed by an action, then

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another, until commitment grows and a new behaviour is created. One step. That’s all it takes. Think about it.

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